<![CDATA[Built From Experience]]>https://hey-you-good-viodlp.jellypod.comPowered by Jellypod (https://www.jellypod.com)Fri, 11 Sep 2026 14:18:41 GMTSun, 09 Aug 2026 12:32:13 GMTyes445a7cfd-735c-424d-868f-56d148157138Christopher SchroederBuilt From Experience: The Art of Living Well is a podcast about rebuilding your life from the inside out. Through honest conversations, lived experience, practical insight, and thoughtful exploration, we dive into the things that shape how we live: self-Built From Experience: The Art of Living Well is a podcast about rebuilding your life from the inside out. Through honest conversations, lived experience, practical insight, and thoughtful exploration, we dive into the things that shape how we live: self-awareness, emotional health, boundaries, solitude, resilience, personal growth, self-care, relationships, and the ongoing work of becoming more intentional about the life we create. This isn’t about pretending life is perfect or chasing some polished version of happiness. It’s about understanding yourself better, letting go of what no longer serves you, protecting your peace, rebuilding after difficult seasons, and learning how to live well on your own terms. Expect real stories, useful perspectives, research-informed conversations, and lessons earned through experience—not empty motivation. Because sometimes the strongest version of you isn’t discovered. It’s built. Built From Experience. The Art of Living Well. (Powered by Jellypod)episodicChristopher Schroederfeed+95333344@podcasts.jellypod.comfalse<![CDATA[Protecting Your Peace or Just Avoiding People?]]>https://hey-you-good-viodlp.jellypod.com/episodes/f461b24b-d491-4ab2-92d2-114877fde57df461b24b-d491-4ab2-92d2-114877fde57dMon, 07 Sep 2026 17:37:48 GMT88Two hosts unpack the difference between healthy boundaries and plain old avoidance, from delayed text replies to skipping uncomfortable conversations. They also explore when protecting your peace is self-care—and when it’s just an excuse to dodge accountability.

]]>Christopher SchroederTwo hosts unpack the difference between healthy boundaries and plain old avoidance, from delayed text replies to skipping uncomfortable conversations. They also explore when protecting your peace is self-care—and when it’s just an excuse to dodge accountaTwo hosts unpack the difference between healthy boundaries and plain old avoidance, from delayed text replies to skipping uncomfortable conversations. They also explore when protecting your peace is self-care—and when it’s just an excuse to dodge accountability.falsefull<![CDATA[Hyper-Responsibility Is Not a Halo]]>https://hey-you-good-viodlp.jellypod.com/episodes/54207b51-f56e-4849-9813-d6a32294644c54207b51-f56e-4849-9813-d6a32294644cMon, 07 Sep 2026 06:32:00 GMT77This episode unpacks hyper-responsibility as an attachment adaptation, showing how early family dynamics can turn room-scanning and emotional firefighting into a chronic survival reflex. The hosts explore how the Non-Engagement Starter Protocol and the sixty-second pause can help break the cycle and make space for real, grounded presence.

]]>Christopher SchroederThis episode unpacks hyper-responsibility as an attachment adaptation, showing how early family dynamics can turn room-scanning and emotional firefighting into a chronic survival reflex. The hosts explore how the Non-Engagement Starter Protocol and the siThis episode unpacks hyper-responsibility as an attachment adaptation, showing how early family dynamics can turn room-scanning and emotional firefighting into a chronic survival reflex. The hosts explore how the Non-Engagement Starter Protocol and the sixty-second pause can help break the cycle and make space for real, grounded presence.falsefull<![CDATA[Quality Over Quantity in Digital Wellness Products]]>https://hey-you-good-viodlp.jellypod.com/episodes/1010ed48-7a33-4e69-95e1-396041d477201010ed48-7a33-4e69-95e1-396041d47720Sun, 06 Sep 2026 17:54:13 GMT66Explore a curated collection of digital wellness tools designed around quality over quantity, with guided journals, workbooks, ebooks, and interactive resources focused on self-awareness, emotional wellness, and intentional living.

Learn how a thoughtful, experience-driven approach can make digital products feel more useful, more polished, and more worth keeping.

]]>Christopher SchroederExplore a curated collection of digital wellness tools designed around quality over quantity, with guided journals, workbooks, ebooks, and interactive resources focused on self-awareness, emotional wellness, and intentional living. Learn how a thoughtful,Explore a curated collection of digital wellness tools designed around quality over quantity, with guided journals, workbooks, ebooks, and interactive resources focused on self-awareness, emotional wellness, and intentional living. Learn how a thoughtful, experience-driven approach can make digital products feel more useful, more polished, and more worth keeping.falsefull<![CDATA[Headspace vs. Free Calm Tools]]>https://hey-you-good-viodlp.jellypod.com/episodes/2ec0c7bd-4408-4f93-9bfd-925e2e29332f2ec0c7bd-4408-4f93-9bfd-925e2e29332fSun, 06 Sep 2026 15:23:46 GMT55We compare a polished, subscription-based wellness app with a free, human-centered alternative that puts immediate anxiety relief first. The episode explores privacy, accessibility, and why calm should be simple, supportive, and available without barriers.

]]>Christopher SchroederWe compare a polished, subscription-based wellness app with a free, human-centered alternative that puts immediate anxiety relief first. The episode explores privacy, accessibility, and why calm should be simple, supportive, and available without barriersWe compare a polished, subscription-based wellness app with a free, human-centered alternative that puts immediate anxiety relief first. The episode explores privacy, accessibility, and why calm should be simple, supportive, and available without barriers.falsefull<![CDATA[Opening Moment]]>https://hey-you-good-viodlp.jellypod.com/episodes/d71756a3-00db-4fd1-ae02-d5a621c934a0d71756a3-00db-4fd1-ae02-d5a621c934a0Sun, 06 Sep 2026 15:19:50 GMT44A brief opening moment that sets the stage for the conversation ahead.

]]>Christopher SchroederA brief opening moment that sets the stage for the conversation ahead.A brief opening moment that sets the stage for the conversation ahead.falsefull<![CDATA[When Silence Becomes the Alarm]]>https://hey-you-good-viodlp.jellypod.com/episodes/1c86fdcd-a4f2-4c08-9c24-9806a5b9221f1c86fdcd-a4f2-4c08-9c24-9806a5b9221fSun, 06 Sep 2026 01:51:51 GMT33This episode explores how low-friction check-ins can turn silence into a meaningful signal, drawing on psychiatry research and modern ambient safety design. It also examines how simple systems like daily taps and SMS alerts can support people living alone, without adding burden or eroding independence.

]]>Christopher SchroederThis episode explores how low-friction check-ins can turn silence into a meaningful signal, drawing on psychiatry research and modern ambient safety design. It also examines how simple systems like daily taps and SMS alerts can support people living aloneThis episode explores how low-friction check-ins can turn silence into a meaningful signal, drawing on psychiatry research and modern ambient safety design. It also examines how simple systems like daily taps and SMS alerts can support people living alone, without adding burden or eroding independence.falsefull<![CDATA[Built From Experience: Living Well with Christopher and Larry]]>https://hey-you-good-viodlp.jellypod.com/episodes/eabc1532-2ca2-424e-b14c-7ff07d4101bbeabc1532-2ca2-424e-b14c-7ff07d4101bbSat, 05 Sep 2026 19:40:02 GMT22Christopher of Built From Experience shares how veteran insight, entrepreneurship, and a high bar for quality shape luxury digital downloads designed to elevate everyday living. Along the way, Larry the Chihuahua-Yorkie steals the show with a very opinionated take on standards, style, and what it means to live well.

]]>Christopher SchroederChristopher of Built From Experience shares how veteran insight, entrepreneurship, and a high bar for quality shape luxury digital downloads designed to elevate everyday living. Along the way, Larry the Chihuahua-Yorkie steals the show with a very opinionChristopher of Built From Experience shares how veteran insight, entrepreneurship, and a high bar for quality shape luxury digital downloads designed to elevate everyday living. Along the way, Larry the Chihuahua-Yorkie steals the show with a very opinionated take on standards, style, and what it means to live well.falsefull<![CDATA[Built From Experience: Intentional Digital Products That Inspire]]>https://hey-you-good-viodlp.jellypod.com/episodes/a368f511-c037-4eee-9b44-4770222b146ba368f511-c037-4eee-9b44-4770222b146bSat, 05 Sep 2026 16:05:01 GMT11Christopher SchroederA conversation about curated digital products that support self-reflection, peace, and intentional living—without the cheesy hype.A conversation about curated digital products that support self-reflection, peace, and intentional living—without the cheesy hype.falsefull